Naturopathy, a natural healing modality, incorporates modern treatment with traditional and ancient ayurvedic methods that stimulate health. The unique characteristics of each individual are observed and natural therapies are assigned to rebuild physiological, psychological, and structural balance. We, at Niraa, believe that getting exposed to nature makes us heal better and maintain a proper equilibrium of body and mind, injecting more positive energies.

Benefits of Naturopathy


Mud Pack

These days, naturopathy practitioners are increasingly making use of mud or moistened earth for treating various health problems. It has been found to be effective in curing a wide variety of disorders, such as conjunctivitis, congestion, headaches, skin problems, glaucoma etc. Mud therapy in naturopathy involves scientific use of moistened earth in a proper manner, so as to benefit the body from within. Read on and find out how it actually works.

Fasting/Detox Therapy

Fasting / Detox therapy seeks to rid the body of toxins, impurities, and other harmful substances. It involves changing one’s diet and lifestyle, consuming specific foods and drinks, avoiding certain substances, and engaging in activities that promote detoxification. It can treat various conditions, including fatigue, stress, acne, digestive issues, and other health-related problems. Some people use detox therapy to improve their overall health and well-being, while others may use it to address specific health issues. Potential benefits of detox therapy include increased energy, improved digestion, clearer skin, and better overall health.

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Balneotherapy is an ancient, traditional treatment that uses hot or cold water, massage through moving water, relaxation, or stimulation to cure various diseases. This method takes advantage of mineral-rich waters that contain minerals such as silica, sulfur, selenium, and radium. Balneotherapy has been proven beneficial in treating various medical conditions, including arthritis, skin issues, and fibromyalgia.

Manipulative Therapy

Manipulative therapy, also known as manual therapy, is a physical treatment that is primarily used by physical therapists and physiotherapists to treat musculoskeletal pain. It involves using techniques such as kneading and manipulating muscles, joint mobilization, and joint manipulation to help alleviate pain and tightness in muscles and bones. When combined with Ayurvedic massages, manipulative therapy can be particularly effective in relieving discomfort and improving mobility. This form of therapy is often used to treat a wide range of conditions, including neck and back pain, headaches, and sports injuries.


Vibro-massage is a massage technique that involves the use of a device that vibrates the area of pain. The vibrations generated by the device help to alleviate stress, reduce pain, and relax muscles. The massage strokes also stimulate a sense of invigoration, making the person feel more energetic and revitalized. Vibro-massage is often used to treat a variety of conditions, including muscle tension and soreness, as well as to promote relaxation and overall well-being. It is generally considered to be a safe and effective form of treatment, although it is important to consult with a healthcare professional before starting any vibro-massage, especially if you have certain medical conditions.

Chromo Therapy

One of the most holistic and simple methods to cure illness, Chromotherapy uses visible spectrum, or colour light, to heal the physical, mental and spiritual energy imbalances. This healing method uses different colours of the visible light spectrum to treat different ailments. It helps in reducing swelling, relieving pain, decreasing inflammation, and accelerating recovery after medical or surgical procedures.

Fomentation Massage

Fomentation massage is an Ayurvedic therapy used for many years to treat neuromuscular diseases. It involves inducing sweating through heat, steam, or a heated medicament made from medicinal leaves. The heat can help relax and loosen the muscles, improve circulation and relieve pain. Fomentation massage is often used in conjunction with other Ayurvedic treatments and is generally considered a safe and effective therapy.

Therapeutic Packs

Therapeutic packs, also known as herbal packs, are a type of treatment used in Ayurvedic tradition to help restore balance to the body’s three doshas: Vata, Pitta, and Kapha. These packs are made from natural herbs and are often used with Ayurvedic oils and massage to provide therapeutic benefits. The use of therapeutic packs is believed to have a great healing effect and can help to relieve body pains and tightness in muscles. This form of treatment is generally considered safe and effective.

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Lifestyle Counselling

Healthy lifestyles are the key to a long and healthy life. Lifestyle counselling is a therapy that focuses on helping individuals make healthy changes in their daily habits and routines. These changes include improving their diet, increasing physical activity, managing stress, and making other positive lifestyle choices that can improve overall health and well-being. Lifestyle counselling can be beneficial for individuals looking to improve their physical health, such as by lowering cholesterol levels or blood pressure, or for those seeking to improve their mental health and well-being. Through education, support, and guidance, lifestyle counselling can help individuals make lasting changes to their habits and behaviors, leading to improved health and quality of life.