Ayurveda, the study of life and longevity, is a practice that is recognized as the best natural form of healing that originated some 4000 years ago in ancient India. Ayurvedic treatment is a natural process to heal, rejuvenate and enhance the mental, physical and emotional condition of human beings. It is a direction of life that teaches everybody to enrich their ways of living healthily and believe in the different changes occurring in the body.
Benefits of Ayurveda
Shirodhara, also known as Takradhara, is a relaxing Ayurvedic healing technique that involves the gentle flow of a liquid, usually oil, milk, or water, over the forehead and scalp. This therapy is believed to have a calming and soothing effect on the mind and body, helping to relieve stress and promote relaxation. Shirodhara is often combined with a gentle head, scalp, and body massage to enhance its effects and provide a cooling sensation. This therapy is believed to have a range of benefits, including improving sleep, reducing anxiety, and promoting overall health and well-being. Shirodhara is a popular treatment for individuals seeking to relax and rejuvenate, and is often used in combination with other Ayurvedic therapies to enhance its effects.
Dhanyamla Dhara is a unique Ayurvedic therapy that involves the use of medicated oil to improve circulation, boost immunity, and treat various health conditions. This therapy involves pouring the oil over the affected area from a hung vessel using a specific technique. The medicated oil used in Dhanyamla Dhara is made from a combination of cereals (dhanya) and vinegar derived from citrus fruits (amla). This therapy is believed to have a range of benefits, including improving blood circulation, boosting immunity, and helping to treat inflammatory disorders and Vata disorders.
Sarvanga Lepam is a healing technique that involves using a herbal paste, known as lepam, to provide pain and stress relief, improve skin complexion, and revitalize the body. The lepam is prepared using various ingredients, including milk, herbal oils, beans, and herbal powders. During Sarvanga Lepam therapy, the lepam is applied to the entire body and allowed to rest for a period of time. This therapy is believed to have many benefits, including providing pain and stress relief, improving skin complexion, and revitalizing the body.
Abhyangam is a traditional Ayurvedic therapy that involves a full-body massage with warm therapeutic oil. This therapy is believed to have a range of benefits for both the mind and the body. The massage is performed by applying warm oil to the entire body, starting at the scalp and ending at the soles of the feet. The therapist then performs a full-body massage, using various techniques to relieve tension and pain in the muscles and joints. Abhyangam is believed to improve circulation, promote relaxation, and give the skin a natural shine. It is often used as a form of stress management and to promote overall health and well-being.
Patra Pinda Sweda
Patra Pinda Sweda is an ancient Ayurvedic therapy that uses medicinal plants and other natural ingredients to relieve pain and promote healing. During this therapy, a cloth is filled with leaves of medicinal plants and other ingredients and applied to the body. The cloth is then heated and applied to the skin in a specific pattern, with the therapist frequently reheating the cloth to maintain a consistent temperature. Patra Pinda Sweda is typically performed after a light oil massage or Abhyangam and is believed to be effective in relieving pain related to bones, nerves, and muscles. This therapy is believed to improve circulation, reduce inflammation, and promote relaxation, and it is often used to treat various conditions and promote overall health and well-being.
Avagaha Sweda is a sudation therapy that involves immersing the body in warm water or a herbal decoction. This therapy is believed to provide a deep sense of relaxation and invigoration to the entire body and mind. During the Avagaha Sweda therapy, the individual sits or lies in warm water or decoction, allowing the heat and natural ingredients to penetrate the skin and provide therapeutic benefits. Avagaha Sweda is believed to improve circulation, reduce muscle tension and stiffness, and promote relaxation. This therapy is often used to treat a variety of conditions and is considered to be a relaxing and rejuvenating treatment.
Pizhichil is a traditional Ayurvedic therapy that involves a gentle massage of the whole body using streams of medicated oils. During this therapy, the therapist uses a cloth to apply the oils to the skin in a specific pattern, using a gentle massaging motion. Pizhichil is believed to improve blood circulation and eliminate toxins from the body, making it a crucial part of the Panchakarma treatment. This therapy is believed to have a range of benefits, including reducing stress, improving skin health, and promoting overall health and well-being.
Udwartanama is a deep tissue massage that uses oil and herbal powder to stimulate the circulation and improve lymphatic flow in the body. This massage technique is performed by rubbing the oil and powder into the skin in upward strokes, creating heat that helps to melt excess fat and promote weight loss. Udwartanama is believed to have a range of benefits, including improving immune function and promoting overall health and well-being. This massage therapy is often used to help individuals achieve their weight loss goals and is considered a powerful tool for improving the health and function of the body’s tissues and systems.
Marma therapy is an Ayurvedic energy healing therapy that involves gentle massage to stimulate the flow of prana, or vital energy, in the body. This therapy utilizes 107 points in the body and consciousness, known as marma points, which are believed to be connected to the body’s chakras, or energy centers. During Marma therapy, the therapist gently massages these points to release blocked energy and improve the flow of prana throughout the body. Marma therapy is believed to have a range of benefits, including relieving deep pain, clearing toxins from the body, improving cognitive function, and boosting immunity. This therapy is often used to complement other form of treatments and is considered a powerful tool for promoting overall health and well-being.
Vasti, also known as Anuvasana Vasti, is an Ayurvedic enema therapy that involves using a herbal oil mix to cleanse and detoxify the body. This therapy begins with intensive lower abdominal massages designed to loosen toxins and prepare the body for detoxification. The massage is followed by administering medicated oils via the anal cavity, where they remain for a period of time. The oils are believed to heal the colon and remove toxins from the lower intestinal tract as they are expelled from the body. Vasti therapy is believed to have a range of benefits, including improving digestion, relieving constipation, and promoting overall health and well-being.
Potli massage therapy is done using heated herbal pouches also known as potlis (or poultice) that are used to rejuvenate, relax and nourish the affected area. When these potlis are placed on the body, they have a therapeutic effect.
Shatkriya, also known as shatkarma, is a term used in yoga to refer to six purification practices designed to cleanse the body and mind of toxins. These practices, which include dhauti (cleansing the digestive system), neti (cleansing the nasal passages), trataka (gazing at a single point), nauli (abdominal massage), kapalbhati (breath control), and basti (enema therapy), are believed to help eliminate toxins from the body and mind, including those that come from food, drinks, and drugs. Shatkriya is considered a powerful tool for improving the health and function of the body’s systems and tissues and promoting overall health and well-being. In addition to its physical benefits, Shatkriya is also believed to help clear negative thoughts and emotions from the mind, making it an important part of a holistic yoga practice.